Have any of you guys tried this yet? Oh my goodness…good times. It’s a 12-minute full body fat-burning workout on YouTube which is actually part of a new 5-part series. Each Tuesday, a new workout is put up which features a fusion of dance-inspired cardio exercise and body sculpting yoga moves that build muscle, burn calories, and boost energy – in just 12-minutes!
The instructor is Sydney Benner and she is just a powerhouse of energy and enthusiasm – its super motivating. These workouts totally caught my eye because some days I don’t have time to hit the gym but I would still like to fit some type of workout in. And what I love about these quick videos is that I definitely feel like I’ve done more than a 12 minute workout afterwards, but in a good way. The instructor is so full of energy, it’s more of an uplifting motivating feeling rather than a tired, sore, and can’t move kind of feeling. I like to do these quick workouts before my morning shower – it’s become a really an awesome way to start the day.
Want to check them out too?
The new episode:
If you want to start back at episode 1:
Subscribe to the BeFit YouTube channel to see next week’s episode.
Disclosure: The PS Beauty Blog was not compensated in any way for this post. We're simply sharing awesome information :)