6 Ways to Get Mentally Fit for The New Year - Tips from Dr. Sanam Hafeez

With the start of a new year it is important to reflect back on the prior year, assess what went well, what didn’t and decide where you want to go next. It takes a lot of mental toughness, self-love, and discipline to create the life you want. Simply coasting along on cruise control reacting to life can lead to victim mentality and stagnation. Dr. Sanam Hafeez PsyD, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services shares some key ways to get mentally fit for the new year so you can move forward successfully.

Meet The NIGHT Pillow - #Sleepwithbenefits - Gifts for Women

You know how you just see things that you absolutely have to have? This is one of those things for me - an absolute must-have. Not only does the NIGHT pillow come with amazing comfort, it also comes with some pretty amazing beauty benefits. 

Here is how the NIGHT Pillow was born:

After a decade in the bedding industry, the co founders of NIGHT came to a simple conclusion...pillows sucked. 

They found that other pillows were made of absorbent materials that suck up everything - moisture from skin and hair, expensive face creams, pollutants, bacteria, youth, beauty, health and ultimately consumer money. 

So, the founders of NIGHT spent years scouring the globe to develop a pillow that was incredibly comfortable while also being good for the health and beauty game. NIGHT has organically attracted the support of celebrities, high profile influencers and dermatologists.


The NIGHT Pillow:

• Oxygenated memory foam pillow is soft and fluffy
• Self adjusts to accommodate every sleep position
• TriSilkTM pillowcase made from highest quality mulberry silk – previously used only for high end couture and custom fitted to prevent bunching
• No extra pillowcase needed - sleep directly on it
• Machine washable
• Signature black hue negates light promoting a deeper, more restorative sleep
• Fights bed head, wrinkles, and blemishes by moisturizing skin and hair
• Hypoallergenic and antibacterial
• Extras included - dark, salty chocolate, wash bag and eco friendly reusable tote
• Born in NYC and made in the USA

GET IT: The NIGHT pillow is available online at DiscoverNight.com for $150.

Disclosure: The PS Beauty Blog was not compensated for this post.

Liporidex UNI/T Workout Enhancement System Giveaway (US)

Hi beauties ♥ I'm excited to announce yet another giveaway, this time from Liporidex. I've been using these Liporidex supplements and have been really pleased with my results so far, so I am really excited to be able to host this awesome giveaway and give you all a chance to try them out too.

We will be giving away a complete UNI/T Workout Enhancement System that is perfect for those who are looking to increase energy and endurance, resist muscle fatigue, speed up recovery, stimulate lean muscle growth, and sculpt muscles. This workout enhancement system includes two powerful products; PRE/T and POS/T.

Softsoap Fragrant Foaming Hand Soap Collection

As a long time fan of Softsoap products, I have to say I am soooo happy they have come out with this awesome line of foaming hand soaps. I just really love foaming hand soaps. I feel like they get skin so much cleaner than traditional liquid soaps. And, because I've always been happy with their other products, these were an absolute must-try for me.

Beauty Food: Healthy Pumpkin Spice Smoothie Recipe from Mannatech

Photo: Mannatech

Ah! Good 'Ol Pumpkin Spice...

I'm just going to come right out and say that unlike every one I know, I'm not really a fan of pumpkin spice. Weird right? I know, I know. But, I am a huge fan of Mannatech. So, I decided to go ahead and try it out. And honestly, it's freaking ah-mazing! ♥ (recipe below)

Play Again Now Recovery Gel: Workout harder, feel better faster

As an avid runner and all around fitness junkie, I love products that help keep my body moving freely and help me recover faster after strenuous workout sessions. My newest obsession is Play Again Now. This stuff is seriously amazing ♥ 

Photo: Tiffany Booth

Play Again Now recovery gel is a oral liquid form of hyaluronic acid. Hyaluronic acid is naturally produced in the fluid that protects the body's muscles, joints, tendons, ligaments and connective tissues. It works as a lubricant and shock absorber for the body and with an extra boost from Play Again Now it can also help provide increased flexibility.

Expert tips to keep your skin healthy

Photo: Tiffany Booth

Recently, I had the pleasure of getting some fabulous skincare tips from Meetra, Master Skin Therapist and Co-owner of Samitra Salon in San Fransisco. Her awesome words of wisdom were used for an article on another site but I wanted to share it with you all here too. Meetra runs a beautiful salon in San Fransisco that takes clients by appointment-only and caters to their every need. If anyone knows skincare, it would be this lovey lady right here.

Better Breakfast Month Recipes: bistroMD Black Bean Omelet

 

Photo: bistroMD

I don't know about you guys but I am totally loving these recipes from bistroMD. I can't even explain in words how happy I am when I eat something that tastes delicious and is good for me. And, I have successfully eaten breakfast now for three days in a row. I'm totally not going to lie, I feel fantastic. How about a Black Bean Omelet for breakfast this morning?

Day 3 - Black Bean Omelet

Better Breakfast Month Recipes: bistroMD Mixed Berry Crepes

Photo: bistroMD

 So, I definitely thought Day 1's recipe was amazing but how about some Mixed Berry Crepes for day 2? I don't know about you guys, but I am totally loving this Better Breakfast Month deal. Good healthy, breakfast, lots of energy and happy healthy skin. And just like that, I'm a happy girl ♥ 

Day 2: bistroMD Mixed Berry Crepes

Caliwater: Cactus Water for pretty skin

Photo: @PSbeautyqueen

As you ladies know, I'm all about taking care of my skin. Luckily, I've always have pretty decent looking skin but I've definitely learned that the older I get, the harder it is to keep my skin hydrated. I'm a big fan of creams and moisturizers and drinking tons of water to keep skin healthy but when I started reading about the benefits of Caliwater, I absolutely had to try it out. 

Better Breakfast Month Recipes: bistroMD Sweet Potato Pancakes

 

Photo: bistroMD

September is Better Breakfast Month. A super-special month that focuses on the most important meal of the day. Eating a breakfast packed with protein is the perfect way to start the day and will help keep you energized. Plus, you know I always say, "Eating and drinking right keeps skin pretty." So what do you eat you ask? Well, the fabulous Dr. Cederquist and bistroMD have given us some fabulous recipes to share with you all to get you started. 

Day 1: Sweet Potato Pancakes (you could totally get used to this breakfast thing now...right?)

iTrain | Need a Boost to Keep your New Year's Resolution? | Review & $25 Gift Code Giveaway (10 Winners!)

Want to workout? But need a boost to get your self moving in the New Year? I have found like the coolest site ever to download MP3 workouts from. Plus, I have a super-awesome giveaway to get you started!

So, what is iTrain?

iTrain allows you to download MP3 workouts from celebrity trainers right to your iPad, iPod or other MP3 player. So, if your New Year's resolution is to get in better shape or perhaps drop a few pounds, this is an awesome new, totally motivating way to do it. 

iTrain's extensive MP3 fitness library features over 200 workouts by top Hollywood trainers like Grace Lazenby, Nick Narvaez and Heath House. These fitness gurus will get you motivated, get you moving and get you well on your way to your goal. A lot of these workouts can be done anywhere you have a few minutes without any equipment. And, there is no DVD's to deal with which equals no worries about scratching them (especially with kiddos) and a lot less clutter (bonus for mom).

I ♥ iTrain

As a model, I am constantly looking for new (fun) ways to stay in shape and keep myself motivated. You would think that my job alone would do it, but to be completely honest it is really hard to keep myself going sometimes, especially after a long day of shoots. I love being able to hop on iTrain and find a new workout that can easily be downloaded to my iPod. There is such a variety of workouts on the site for every goal and skill level - it is so cool! Just the anticipation on trying out another new workout keeps me motivated - it's like the kick in the rear I need sometimes.

Plus, it's a fantastic way to get your workout in if you are always on-the-go, a busy mom or just too tired to hit the gym. So, if your New Year's resolution is to find your fun in fitness, this site is definitely a must-stop!

Here's how it works:  

Register for an account - Super-easy! 

Select Titles - Choose from iTrain's fab library of workouts.

Check Out - Again, super-easy!

Download - Put your new workout directly on your iPod, iPad or any MP3 player.

Go workout & reach your goal!

You can check out some of the awesome workouts HERE. 

 Buy It

If you can't wait until the giveaway ends and you want to get started asap, visit iTrain.com. 

Win It

10 lucky winners will be randomly selected to receive a $25 gift code to spend at iTrain. What an awesome way to start the New Year, right? Enter to win using the Rafflecopter form below. Complete as many entries as you want, then click the "I did it" buttons after you have completed the task. Entries are verified before a winner is selected. 

Good Luck Everyone ♥

Tropical Traditions Antioxidant Omega 3 Natural Greens | Giveaway Winner

Yay! We've got a winner...

Tropical Traditions Antioxidant Omega 3 Greens Supplement Review & Giveaway

Tropical Traditions is a fabulous source for coconut oil and organic products on the web. After reviewing their amazing Gold Label Virgin Coconut Oil
For Hair Treatment, I decided to try something to help get me a little healthier from the inside out.

Tropical Traditions offers a variety of supplements including the Antioxidant Omega 3 Greens - which I decided to try in Berry flavor. Since most doctors recommend 5-9 servings of fruits and vegetables everyday, which is a lot easier said than done (and I don't usually get that many) I thought this would be a fantastic way to treat my body to something healthy.

DynaTabs: Stay Healthy On-the-Go

DynaTabs are quick dissolving tabs which are dietary supplements designed to keep you healthy even with a hectic lifestyle. DynaTabs have no calories, no carbs and no sugar, and dissolve in seconds when placed on the tongue. DynaTabs come in a small reclosable container that is perfect for people that are always on the go. Keep them in your pocket, purse, desk drawer, gym bag or even the console in your car.