Saturday, September 19, 2015

Better Breakfast Month Recipes: bistroMD Black Bean Omelet

Photo: bistroMD
I don't know about you guys but I am totally loving these recipes from bistroMD. I can't even explain in words how happy I am when I eat something that tastes delicious and is good for me. And, I have successfully eaten breakfast now for three days in a row. I'm totally not going to lie, I feel fantastic. How about a Black Bean Omelet for breakfast this morning?

Day 3 - Black Bean Omelet
This delicious breakfast staple gets kicked up a notch with a black bean filling and fresh salsa on top.

Yields one serving

What you’ll need:

1/2 cup of cage free 100% egg white liquid

1/8 teaspoon of extra virgin olive oil

A pinch of sea salt and black pepper

Directions: In a nonstick 8-inch skillet, heat the oil over medium heat. Pour the egg whites into a small bowl and sprinkle in the salt and pepper. Whisk for 10 seconds, add in the egg mixture to the skillet to cover the bottom and cook the eggs for two minutes. Using a rubber spatula, flip the egg over and cook for another two minutes. Transfer to a plate and leave the omelet open.

More ingredients that you’ll need:

1/4 cup of canned organic black beans from Whole Foods

1/8 teaspoon of extra virgin olive oil

1 tablespoon of diced green pepper (1/4" x 1/4 ")

1 tablespoon of diced red pepper (1/4" x 1/4")

1 teaspoon of dice onions (1/4" x1/4”)

1/8 teaspoon of ground cumin

1/8 teaspoon of fresh chopped cilantro

A pinch of sea salt and black pepper

1/4 cup of Mexican shredded cheese

Directions: Drain black beans and rinse with cold water. In a skillet, heat the oil over medium heat and add in the onions. Cook until the onions are clear, add in the peppers and cook for another two minutes. Add in the black beans. Continue to cook for another minute and add in the cumin, cilantro and salt and pepper. (The cheese is for the stuffing).

 YES! These omelets are simply amazing and oh so good for you.  Try out the recipe and let me know what you think in the comments section below. Happy breakfast beauties ♥

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